What is Hypnotherapy for Anxiety Relief?
Hypnotherapy for Anxiety Relief is a therapeutic approach that utilises the power of positive suggestion to bring about subconscious change in our thoughts, feelings, and behaviour. During these sessions, you are guided into a deep state of relaxation, where your mind is more open to transformative ideas and solutions. This specialised form of therapy addresses the root causes of anxiety, helping you to develop healthier responses to stressors.
Benefits of Anxiety Relief Hypnotherapy
- Reduced Anxiety Levels: Experience a notable decrease in everyday anxiety and a newfound calmness in situations that previously felt overwhelming.
- Improved Sleep Patterns: As your mind learns to relax, you’ll find it easier to fall asleep and stay asleep, leading to better overall health and mood.
- Enhanced Emotional Resilience: Develop stronger coping mechanisms to handle stress and bounce back more quickly from upsetting or anxiety-inducing situations.
- Increased Self-Awareness: Gain insights into what triggers your anxiety and how to avoid or modify these triggers for better mental health.
- Boost in Overall Wellbeing: As anxiety diminishes, you may notice an improvement in physical symptoms linked to stress, such as headaches, muscle tension, or fatigue.
Frequently Asked Questions About Anxiety Relief Hypnotherapy
How many sessions will I need? Typically, clients see significant improvements within 1 to 2 sessions, though the exact number can vary based on your personal situation and the severity of your anxiety.
Is hypnotherapy safe? Yes, hypnotherapy is a safe, non-invasive method of therapy practised by trained professionals. It does not involve pharmaceuticals and focuses on natural processes of the mind.
What should I expect during a session? Each session involves guiding you into a relaxed state, discussing your feelings and anxieties, and using tailored suggestions to help your subconscious mind adopt healthier responses.
Can hypnotherapy cure my anxiety? While hypnotherapy is an effective treatment, it is best viewed as a tool to manage anxiety rather than a cure. Many clients experience significant relief and a better quality of life as a result.
Do I remain in control during hypnotherapy? Absolutely. Despite common misconceptions, you will remain in control throughout the session and can come out of the hypnotic state anytime you wish.
Pricing
We are dedicated to providing you with a supportive and tailored therapeutic experience designed to meet your unique needs. Below, you’ll find an overview of our session packages and pricing, crafted to help you begin your journey towards personal growth and wellbeing.
Complimentary Consultation: Join us for a free 30-minute consultation where we will discuss your goals and how hypnotherapy can benefit you.
Hypnotherapy Package:
- Admin and Mapping Session: This 1-hour session is crucial as it allows us to delve into your background, set specific goals, and outline your personalized therapy plan.
- Two Hypnotherapy Sessions: Each session lasts 1 hour and is designed to address and work through your issues based on the initial mapping session.
£285 (payable upfront for the full package).
Additional Hypnotherapy Sessions
- Follow-Up Sessions: Priced at £95 per hour.
Flexible and Personalised Care
Please note that each individual is unique, and so is their path to wellness. The outlined packages and pricing serve as a guide and may be adjusted to better suit your specific needs and circumstances. Final details will be confirmed during your initial consultation to ensure that your therapy is perfectly aligned with your personal goals.
We look forward to supporting you on your journey to change and healing.
