What is Hypnotherapy for Smoking Cessation?
Smoking Cessation Hypnotherapy is an effective and non-invasive method that utilises the power of hypnosis to initiate positive changes in your behavior and mindset towards smoking. During therapy, we target the subconscious mind—where your smoking habits and dependencies are ingrained—to alter the deep-seated beliefs that sustain your addiction. By replacing these negative patterns with positive affirmations and behaviours, the therapy helps dismantle the psychological reliance on smoking, making the path to quitting clearer and more attainable.
Who Would Benefit From It?
Our Smoking Cessation Hypnotherapy is ideal for anyone who is determined to quit smoking but has found little success with conventional methods such as nicotine patches or medication. It is particularly beneficial for individuals who recognise that their smoking habit is intertwined with daily routines, emotional triggers, and stress responses. Whether you are a heavy smoker or someone who indulges occasionally, our sessions are adapted to address your specific needs and challenges, ensuring a personalised approach to help you achieve lasting freedom from smoking.
Benefits of Smoking Cessation Hypnotherapy
- Improved Health: Dramatically reduce your risk of smoking-related diseases.
- Enhanced Wellbeing: Experience better breathing, increased energy, and improved sense of taste and smell.
- Financial Savings: Save money that you would otherwise spend on cigarettes.
- Positive Lifestyle Changes: Embrace a smoke-free lifestyle that benefits you and your loved ones.
- Long-term Independence: Gain tools and techniques that help maintain your smoke-free life permanently.
Frequently Asked Questions About Smoking Cessation Hypnotherapy
Can hypnotherapy replace my current treatment for quitting smoking? Hypnotherapy is best used as a complementary treatment. It should not replace existing medical or psychological treatments but can enhance the effectiveness of your overall cessation strategy. Always consult with your healthcare provider before making changes to your treatment plan.
What can I expect during a hypnotherapy session for smoking cessation? During a session, you will be guided into a relaxed state through verbal cues and soothing techniques. Once relaxed, the therapist will use therapeutic suggestions aimed at reinforcing your commitment to quit smoking and reducing the desire to smoke. You remain in control and aware throughout the session.
How long does it take to see results from hypnotherapy for quitting smoking? Many individuals notice a significant reduction in their smoking cravings after just a few sessions. The time to see results can vary, but a commitment to the process is crucial for long-term success.
Are there any risks or side effects of hypnotherapy? Hypnotherapy is generally safe and does not have significant side effects. However, working with a qualified therapist is crucial, as inappropriate use of hypnosis can lead to increased anxiety or confusion.
How many sessions of hypnotherapy might I need? The number of sessions varies based on your specific smoking habits and the severity of your addiction.
Is hypnotherapy effective for everyone? Hypnotherapy’s effectiveness can vary from person to person, depending on individual susceptibility to hypnosis and their motivation to quit smoking.
Can I smoke during the treatment process? The goal is to reduce and eventually stop smoking as quickly as possible. Therapists often encourage setting a quit date, which may be as soon as the first session.
What happens if I relapse after completing the sessions? Relapse can be part of the quitting journey. Additional sessions can help reinforce the techniques learned and address any new challenges.
Will I gain weight after quitting smoking through hypnotherapy? Some people worry about weight gain after quitting smoking; however, hypnotherapy can also address weight management strategies to help maintain a healthy weight post-cessation.
Is online hypnotherapy for smoking cessation as effective as in-person sessions? Yes, online hypnotherapy can be equally effective. It offers the flexibility to receive treatment in the comfort of your own home, maintaining the efficacy of the sessions.
Pricing
We are dedicated to providing you with a supportive and tailored therapeutic experience designed to meet your unique needs. Below, you’ll find an overview of our session packages and pricing, crafted to help you begin your journey towards personal growth and wellbeing.
Complimentary Consultation: Join us for a free 30-minute consultation where we will discuss your goals and how hypnotherapy can benefit you.
Hypnotherapy Package:
- Admin and Mapping Session: This 1-hour session is crucial as it allows us to delve into your background, set specific goals, and outline your personalized therapy plan.
- Two Hypnotherapy Sessions: Each session lasts 1 hour and is designed to address and work through your issues based on the initial mapping session.
£285 (payable upfront for the full package).
Additional Hypnotherapy Sessions
- Follow-Up Sessions: Priced at £95 per hour.
Flexible and Personalised Care
Please note that each individual is unique, and so is their path to wellness. The outlined packages and pricing serve as a guide and may be adjusted to better suit your specific needs and circumstances. Final details will be confirmed during your initial consultation to ensure that your therapy is perfectly aligned with your personal goals.
We look forward to supporting you on your journey to change and healing.
